Maintaining A Silk Press on Natural Curly/Kinky Hair

Ok so I wanted to write a blog post on struggles I’ve faced with maintaining my hair (particularly when it’s straightened) during workouts (especially the really sweaty ones).  But I didn’t get around to writing the post so instead I made it into a video 😊 

‘Tis the Season to Get Fit…CFF Boutique Stocking Stuffers!

‘Tis the Season to Get Fit…CFF Boutique Stocking Stuffers!

What are you waiting on….’tis the season to get fit!  A Fitness Tech Diva has been redesigned and I want to celebrate by offering great deals on gear from our online boutique, Curvalicious Fitness Fashion, that will help you whip that body into shape!  Why put it off any longer?  Isn’t your health a priority?  […]

Less Cardio, More Body Weight & Strength Training

Less Cardio, More Body Weight & Strength Training

I’m finally in a place on my fitness journey where I do not desire to lose any more weight. Sure there are still a couple of problem areas I still have where I’d like to shed a bit more body fat.  But my main goal now is to stay within my ideal weight range while […]

How I Sculpt My Body and How You Can, Too!

How I Sculpt My Body and How You Can, Too!

I’m very happy about my fitness journey.  Although I was never extremely overweight I do feel my best now that I have in about 12 years (prior to having kids) since losing around 20 pounds. It’s like I have shed an entire layer or two of fat off of my entire body.  I’ve also been […]