All You Need To Know About Gel Nail Polish

After the Covid19 pandemic, individuals have begun considering how to beautify the hand without many expatriates. Manufacturers releasing different products of various sizes and shapes always ensure that each product contains end-users instructions to be used at their homes’ comfort.

Most people would ask themselves this question, why does my nail chip after a few days? The simple answer is the type of formula gel nail polish used to beautify the nail. With an effective gel nail, the process is quicker, effective, and more beautiful.

What is OPI Gel Nail?

In defining OPI gel color, We should note that this is a branded artificial nail; they are nail accessories or extensions whose principal purpose is to beautify the fingernail hand. Like every other product, this brand also requires frequent cleaning and could last up to a month if adequately monitored.

They are of various designs, colors, sizes, and textures and could hold another manicure type. OPI gel is used in multiple salons worldwide and proven to be effective because they are easy to use at home with little or no directives. (more…)

Best Brand of Tattoo Tool

Top 2 Best Brand of Tattoo Tool to Try in 2021

The tattoo has become one of the trendiest ways of expression. You see a person with a tattoo and somehow know that they have a bold personality and are not afraid to convey strong opinions. Despite all the pros, getting art carved on the body is not an easy job. You will have to consider many aspects before deciding to affect your social, physical, and work-life. Many people make the mistake of not being particular about profitable brands of tools used for tattooing and end up with complex side effects.

Brand: Dragonhawk

Dragonhawk Extreme Carbon Steel Rotary Tattoo Machine

Amazon best-selling product B01NA9R5PO

Dragonhawk is a well-established, known name in the tattoo industry. It manufactures premium products and has a trustable reputation. The rotary machine comes in a sturdy, black colored body and is quite different from the traditional tattoo devices. It is versatile enough to be used for all kinds of works like lining, shading, color-packing, black filling, etc. The design of the tool allows the artist to hold it comfortably for a longer time and carve tattoos with utmost precision and accuracy.

The package of this product comes with oil for the machine. It has an ergonomic design and feels almost weightless which makes it unique and one of the finest rotary tattoo machines present out there. Working between 7.5- 9 volts, it offers a stroke length of 3.5mm. You can use nearly all kinds of cartridges and needles with this rotary machine and it will give out amazing results exceeding your expectations.

Dragonhawk Sterilized Mixed Size Tattoo Needles set

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The high-quality needle set is made to offer maximum comfort to the tattoo artist. Coming in stainless steel, the needles will give a safe and stable tattooing experience. Being cleanly soldered, the needles come ready to use and are disposable.

The package comes with 200 needles, which are of mixed sizes. As you can use them for all kinds of lining and shading, the product is one of the best tattoo needles present in the market. If you are too particular about the brand, choose a Dragonhawk tattoo cartridge, and experience a smooth tattooing journey. (more…)

Best Cushioned Running Shoes

Top 6 Best Cushioned Running Shoes for 2021

Shoes provide outstanding support for all kinds of activities you do on your feet. Choosing shoes based on your activities gives you extreme comfort. Nowadays, many customizations are available in shoes for every need; you just need to look for them and purchase suitable ones for ultimate luxury.

Each use like tennis, basketball, running, walking, or even standing for a long time have specific shoes. Also, medical conditions related to foot pain are manageable using proper shoes. A few of such specific need related running shoes are listed below for your convenience.

ALEADER Men’s Minimalist Trail Running Shoes Barefoot

Amazon best-selling product B082FJC469

The five-toed box design shoes with minimalist sole provide you with ultimate comfort and feel like running barefoot. Excellently gripping sole is made of specialized material, which also offers high wear resistance.

Hence it is suitable for hiking, trekking, and multisport in both wet or dry terrains. This shoe features a hook and loop closure to secure the shoes quickly and easily. As they are machine washable, you can maintain them easily.

Mizuno Men’s Wave Sky Waveknit 3 Running Shoe

Amazon best-selling product B07HRHFMSK

The bounciest and softest running shoe made from XPOP PU foam combined with wave technology is smooth under your foot. Its plush experience with extra-cushioned effect provides superior comfort to your heels while the upper knit body fits the footwell.

These shoes make sports exciting with their natural movement and soft underfoot transition. The breathable body renders proper temperature to your foot while you sweat or heat up during the activities.

PEAK High Top Men’s Basketball Shoes

Amazon best-selling product B088LJ1VJ8

The deep traction design of the outer sole made with seamless integration through the hot-melt process reduces the discomfort to the foot. Its body is made of reliable weaving of high quality and wraps comfortably around your foot by providing full support.

This shoe bulges outward for lateral movement support that reduces the chances of spraining, making them the best basketball shoes for flat feet. They also have specially formulated rubber soles that have high durability suitable for basketball enthusiasts. (more…)

Best Ways Stop Being Tired

Top 5 Best Ways to Stop Being Tired for 2021

The busy lifestyle is leaving you all worn out and tired by the end of the day. It is not enough to just sleep and rejuvenate for the next day, as sleeping alone will not relieve the complete tension. Hence the here are the best soothing technologies that relax your body.

When you refresh yourself using these techniques at least once a week, you will find new energy rushing into you. A stress-free body helps your productivity and impacts your life positively.

OppsDecor Portable Steam Sauna Spa

Amazon best-selling product B07VWHTY7H

The nourishing warmth offered by this steam sauna is matchless to any relaxation methods. When you sweat in this sauna, you lose weight, stress reduces, stiff joints are relieved, and your blood circulation improves. Your sleep quality improves, and so do your overall energy levels.

Hence this is the best portable saunas that gives you these benefits right at your home. Also, when you add essential oils to the process you find it more therapeutic. This sauna tent comes with a steamer and chair.

Dynamic “Venice” 2-person Low EMF Far Infrared Sauna

Amazon best-selling product B00L12UM40

This high end luxurious infrared sauna is suitable for 2-person usage. It has six carbon heating panels on various surfaces to give you the maximum benefit. The interior and exterior are made of planks, tempered glass doors, and have side windows.

Low EMF FAR infrared dynamic heating panels produce softer heat and retain them for a longer time. This device is energy efficient. It has a soft touch operation panel and LED display for setting the time and temperature of the sauna. Also, you can enjoy music using the inbuilt speakers provided in the device itself. (more…)

DND Gel Nail Polish – An Out-of-the-world Experience

Women and nail polish are inseparable. Almost every woman in the world would love to have the most beautiful nails. Nail polish helps women achieve this ambition. When it comes to nail polish, gel nail polish is one of the most preferred ones. Though dip powder is gaining in popularity, gel polish retains its hold over the industry.

Applying gel polish is a professional job. One should go to a nail salon and get a thorough job done to the best of their satisfaction. However, one can also learn the tricks of doing it at home. This blog will discuss the gel polish application procedure in detail.

DIY Gel Polish Application – The Procedure

Before we discuss the procedure, one should ensure to use high-quality products like DND gel nail polish to ensure a perfect job. Contact us for delivering the best DND nail supplies at the most affordable rates.


Winter Skin Care Routine for Dark Skin Issues – Basic Products to Use

Along with the type of skin, even the color of skin also plays a vital role in deciding the products you need to use according to the climatic conditions. As many of you know, light-colored skin is affected faster than the dark-colored skin while out in the sun and is prone to tan quickly. Similarly, according to a few researchers, dark-colored skin is prone to become dry and flake in winters rapidly than the fairer skin.

How To Solve Dryness Issues For Black Skin?

Dry skin tends to lackluster, and as it loses moisturizer. You need to pamper your skin with little moisture using good lotions. The black skin shines and adds a glow to your skin when it is adequately moisturized. The best lotion for black skin to look supple in winter choice would be the lotion that is made of loads of shea butter, which is a natural moisturizer.

Is That Enough For The Lost Moisture?

However, the lotion will not alone suffice the need for keeping your skin from becoming tight in winter. Though you need a lot of lotion to keep the dryness at bay, you need to wear a lightweight lotion to get your makeup over it or to look fresh. But that would cut your time into half of your chance to keep your body hydrated with quality moisturizers, which also tend to be little greasy.

How To Deal With Dryness Completely?

Various skin types need a different product that suits their needs. Like, a combination of skin night cream would be apt for people with combination skin type, and the night cream is loaded with the extra top-up that makes up for the loss in the day. Thus, you will wake up fresh with the soft skin that can survive the day with lighter moisturizer lotion but again not without the night cream.


Top to Bottom Shopping Tips During Pregnancy

The good news of your pregnancy will, of course, bring changes in your wardrobe and style. Expecting moms can still slay their looks during their pregnancy. You can simply check the varied online ideas for trendy clothes and makeup essentials to make your pregnancy look cute and comfortable.

shoes for pregnancy

Things You Should Buy

You know your old clothes will not fit you anymore once you are pregnant. Often it causes heartbreak and depression amongst females. However, the maternity section of clothes can also look stylish if you pick the correct product.


Few moms love maternity panties during their pregnancy, and it is the right choice to go for. Try avoiding the lace at this point as you may feel itchiness. Instead, you can always go for colorful cotton fabric. Cotton is safe as it never causes any yeast infection or gets dried up unnecessary, causing any rash or irritation.

During your first trimester, you will need to change your bra size for proper fitting. We always suggest our new moms go for supportive bras that give you ample comfort.

Dresses For Hiding Bumps

New moms may want to flaunt their baby bump or chose to hide it. This is entirely dependent on individual choices. During your pregnancy, you will feel comfortable in long skirts or dresses. One of the main benefits of these dresses is open-end designs. Therefore, it is easy to open them, especially during your ultrasonography times.

Consider the light colors while choosing the flowy or wavy outfits during pregnancy. These will keep your body cool, and you will feel fresh. During winters, you can layer your clothes with black jackets or cardigans.

Depending on your body type, you can also try the wrap dresses. They are very comfortable and stylish. Shirts are also very favorable during and post-pregnancy. You can pair it with beautiful jeggings. However, we do not suggest wearing a pair of denim during pregnancy, but you may try the online maternity jeans that are getting attention these days. You can wear them after pregnancy too.

You can go for zipper pants if you wish. There are different styles of trousers and pants that you can style yourself. For instance, flying combination or loose fit jogger style collection of trousers is useful during pregnancy.

Again, opting for light fabric leggings is a considerable choice for pregnant women. It helps your tummy to support well without making any restrictions. The thin fabric used in the making of leggings can help you to breathe. It is better as compared to the elastic waist pants or trousers.


During pregnancy, many women suffer due to swollen feet. When you choose comfortable shoes for pregnancy, your choice should be around cool sandals, or covered flat boots. These help to balance your body well, and you will not feel swollen finger issues anymore. Again, you can search online for the varied range of maternity shoes, depending on your choice.


DND Gel Polish: Preference for Dazzling Manicure in 2020

Daisy Nail Designs (DND) Gel Nail polish range has changed the definition of nail paints in recent years. Nail paints are heavy on nails and get brittle after 4-5 days resulting in breaking off from the nail. DND nail gel polish, on the other hand, is exceptionally light, retains the glossy feel, and also lasts for 21 days.

Moreover, DND nail gel polish and lacquer are available in so many shades, and most of them unique that you would not get in the ordinary nail polish. DND comes in more than 235 colors ranging from quirky bright to warm neutral, some glitter as well as some metallic finish.

Choosing The DND Gel Polish

You can wear any color nail paint you want, but few would suit more than the others. So, these tips would guide you to select those few.

Skin Tone – Different DND nail gel polish are available for different skin tones, and you can select the one which suits you. Do remember that the gel paints are different from the regular nail polish as they are shinier.


How To Optimize Protein With A Vegan Diet

A Social Tech Diva

Here’s another post from my friends over at Northwest Pharmacy and Health Perch that provides information on how to live a healthier lifestyle.  Originally written by Miranda Hammer, this post talks about how to get a sufficient amount of protein as a vegan and was extremely helpful to me because while I’m not a vegan (yet….maybe someday) I rarely eat meat.  I only eat seafood and products that come from animals such as egg whites.  But I think it’s beneficial for all of us to have some vegan days.  I’ve found that not eating meat daily really helps me control my weight better.  So if you’re struggling with your weight and interested in exploring the vegetarian or vegan diet (even if you don’t do it 100% percent of the time) then maybe this article can help you out, as well.

Protein is an essential macronutrient necessary for a healthy diet. Protein facilitates important functions including muscle, bone, and skin development; hormone production; and immunity. For individuals following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take mindful consideration.

Building Blocks: Amino Acids

Before we get into vegan sources, let’s first discuss amino acids, the building blocks of protein. Amino acids are the organic compounds that join together to form a complete protein. When protein breaks down as we digest food, amino acids are the result.

There are 20 different types of amino acids. The sequence of these amino acids determines the specific function of a protein. Amino acids come in three categories: essential, nonessential, and conditional. There are nine essential amino acids that our bodies do not make or produce at a slow rate, which requires them to be obtained through food. Nonessential amino acids are produced by most healthy individuals or stored within the body. Conditional amino acids denote proteins, which are only necessary for specific times such as during trauma, stress, illness, injury, or premature birth.

Protein in food is broken down into amino acids via digestion. The body then converts those amino acids into its own usable forms of protein. To make a protein, the cells in the body must have all the amino acids required for that specific protein. Since nonessential amino acids can be made within the body and essential amino acids come from food sources, it is imperative to include all the essential amino acids in your diet.

The Role of Protein in the Body

Humans need protein to create structures in the body such as muscle, bone, skin, and tissues. Protein is also necessary to help maintain the body’s fluid and electrolyte balance, acid-base balance, hormone production, transportation of fluids and nutrients, protection against disease, and fuel when absolutely necessary.

In Western culture, there exists a common belief that the more protein the better. In some scenarios such as extreme body building and during certain disease states, extra protein is necessary. But excessive protein intake when not warranted can lead to health complications including an increased risk for heart disease, kidney disease, and bone loss.

When adhering to a vegan lifestyle, it’s important to know what protein sources are high quality. A high-quality protein contains all the essential amino acids as well as some nonessential amino acids, which support the body’s functions. Animal sources such as meat, fish, poultry, eggs, dairy, and milk are all considered high-quality proteins. The digestibility of a protein is also something to be mindful of, since proteins need to be digested before we can fully utilize the amino acids. Our bodies digest and absorb certain proteins better than others. Factors that influence a protein’s digestibility are the source of the protein as well as the other foods it’s paired with. Animal protein has the highest percent of digestibility followed by plant-based sources.

Plant-Based Protein

Vegan sources of protein are derived from plant-based foods. Most plant proteins lack one or more essential amino acids, and therefore are incomplete proteins. This does not mean a vegan lifestyle can’t be healthy and balanced; it just requires some thought and planning. A variety of plant-rich foods are key to optimize protein in a vegan diet. By consuming two different types of plant-rich proteins, you can obtain different amino acids from each source. The two distinctly different plant proteins combine to create what is called a complementary protein. The different plant proteins do not need to be consumed together as long as a whole day of meals contains a variety of essential amino acids.

A classic example of a complementary protein is rice and beans. Legumes lack some of the amino acids that rice has, and vice versa. However, when consumed together, or on the same day, rice and beans provide all the essential amino acids necessary to create a complete protein.

A vegan is classified as someone who does not eat foods of animal origin. When adhering to a vegan diet, the emphasis should be placed on fruits, vegetables, legumes, wholes grains, nuts, and seeds. Ideally, unadulterated real foods from real sources constitute the primary dietary sources, but there are some vegans and vegetarians that also rely on processed foods and starches full of empty calories. Aside from optimal protein, it’s especially important for vegans to obtain enough B12, Vitamin D, iron, calcium, zinc, and essential fatty acids—all nutrients that may be easier to get from a non-vegan diet.

People choose a vegan, plant-based lifestyle for a number of reasons including concern over animal welfare, to offset environmental implications caused by factory farming, to eat more economically, to improve health, or for religious or cultural beliefs. Whatever the rationale, researchdemonstrates there are plenty of benefits to a plant-based diet. A balanced vegan diet is rich in fiber, vitamins, minerals, and antioxidants, and is naturally low in unhealthy fats. This lifestyle can help combat heart disease, diabetes, and cancer; help maintain a healthy body weight; and improve gut health.

Optimize Your Protein: The Best Vegan Protein Sources

Legumes, nuts, seeds, tempeh, grains, and vegetables are examples of the diversity a vegan diet can offer. The most protein-rich examples are:


Notorious for their not-too-flattering side effects (soak in water and rinse to help reduce gas-producing enzymes), beans are an economical and versatile source of protein, fiber, and complex carbohydrates. Providing an average 15 grams of protein per cup, beans are a hearty and lean protein that can easily fit into a plant-based diet. Turn chickpeas into hummus, make a black bean salsa, add pinto beans to a salad, toss with brown rice, or make a multibean chili.

Chia Seeds

Chia seeds come in black and white varieties and provide a hearty dose of fiber in addition to 4 grams of protein per ounce. Chia seeds absorb up to27 times their weight in water (or any liquid), which makes them a great thickening agent. Chia seeds can be used for puddings, overnight oats, smoothies, salads, and soups.

Hemp Seeds

These little seeds are rich in protein, with 9 grams in every ounce. They’re also a good source of heart-healthy omega-3 fatty acids. Subtle in flavor, hemp seeds are a great addition to smoothies, salads, soups, or stews.


Lentils are another fantastic, economical plant-based protein.  These small but mighty legumes are simple to cook and loaded with numerous nutritional benefits. Lentils are high in dietary fiber, which help with digestion, satiety, and cardiovascular health. Lentils are also a good source of vegetarian iron, an essential mineral for oxygen transportation in the blood and proper metabolism. Pairing an iron-containing food with vitamin C assists with optimizing iron absorption.  Lentils are a combination of protein, carbohydrate, and fiber and provide 18 grams of protein in one cup. Add to a grain salad, veggie burgers, meatless sauce, or soup.


Cashews, almonds, peanuts (technically a legume, but you can find them with other nuts), walnuts, and pistachios all fall into the nut category. Nuts are rich in vitamins and minerals as well as healthy fats, and contain anywhere from 5 to 7 grams protein per ounce. Spread some nut butter on a banana or toast, make a trail mix, top your oatmeal, or grind into gluten-free flour.

Organic Tofu, Edamame, Tempeh

All three of these food sources are made from soybeans. Soy is a complete protein, meaning it contains all of the essential amino acids and provides between 10 to 17 grams per ½ cup serving depending on the source. Try to avoid processed, genetically modified, and soy byproducts by carefully reading labels. Opt for natural and fermented sources such as organic edamame, tempeh, and tofu. Edamame can be used similarly to beans, made into hummus, or added to salads. Tempeh or tofu can be sautéed into a stir-fry, crumbled into burgers, added to tacos, or substituted for meat in a meat sauce.


South American in origin, this seed, which is consumed like a grain, is high in protein and fiber. One cup of this gluten-free carbohydrate contains 8 grams of protein and is a good source of iron and magnesium. Quinoa is a terrific substitute for rice, can be used in stir fries, can be added to oatmeal for a multigrain breakfast, or can be used to make veggie burgers.

Curious about a plant based lifestyle but don’t want to become a full-time vegan? Try integrating more plant-based foods into your meals or instituting Meatless Monday as a way to reap the health benefits without having to say goodbye to meat.

Please check out Northwest Pharmacy’s Health Perch site for more posts on healthy living.

Build a Great Home Gym on a Budget

Check out this great article from my health/fitness bloggin’ buddies over at Northwest Pharmacy/Health Perch on how you can save money & time by creating your own gym at home!  Be sure to visit their site, a digital health magazine, for a variety of topics related to physical and mental wellness as well as how to fight the signs of aging.  Access their site here or at the below link.

Long commutes, expensive membership fees, and bad weather are just a few excuses that stall a regular workout routine. Consistent exercise promotes better health, improved energy, and a positive mood, so why not create a space for exercise where it’s most convenient: at home.

Though elaborate at-home gyms sound dreamy, these budget-friendly ideas are sure to keep a body moving without breaking the bank. Home gym equipment doesn’t have to be bulky. Build a killer routine using items that stow away under beds, pack in bags, are portable around the home, and can be crafted using items found at the hardware store.

The Savvy Home Gym Dos and Don’ts


  • Make use of what you find around your home. Old gallon jugs can be refilled and used as weights. Chairs, tables, and stools are also great pieces for plyometric, elevated, or decline moves.
  • Purchase items that store away so your gym doesn’t take over an entire room. Look for items you can tuck beneath the bed, store in baskets, or tuck on a shelf in the closet. For travelers, look for portable items you can pack up when you are on the go.
  • Scour garage sales, online resell sites, and gym closeout sales. Used gym equipment is often just as sturdy as brand new equipment, but at a fraction of the price. Many people get rid of equipment to make more room in their homes or because they don’t want to move it when they relocate. This is an opportune time for a bargain. Additionally, gyms that are moving or going out of business often hold fire sales.


  • Splurge on expensive and clunky equipment you may never use. It’s better to start small and work up to more expensive equipment as you expand your home gym. It can be tempting to purchase equipment because it sounds convenient, but it may turn into a bulky dust bunny cavern instead.
  • Set up a workout space in a room you rarely visit. When training at home, try to allocate an enjoyable space that feels like a sanctuary. Working out next to the washing machine or in a dank basement has less appeal than a cozy corner in the bedroom or a sunny spot on the patio.
  • Get too much too soon. Only purchase items you plan to use in the next few months. Wait to purchase heavier weights and more advanced equipment until you are ready to use it. Home gyms are meant to grow over time as you learn new exercises, increase strength, and become more proficient at training. Think of gym equipment as a reward for all that hard work. It feels great to go out and buy heavier kettlebells or a pull-up bar when those muscles get stronger.

The Home Gym Starter Kit


Resistance bands pack a lot of power into your workout without taking up space in your home. Exercise tubing, loop bands, mini bands, and power bands are just a few types of these affordable exercise tools. These bands are available in different levels of resistance: generally light, medium, heavy, and extra heavy.

Step bench

Aerobic step benches provide a useful platform that adds variety to your training. These sturdy surfaces aren’t just for step aerobics. Use them for step-ups, box squats, bench press, lateral lunges, incline push-ups, and so much more. For some moves, depending on the sturdiness of the piece of furniture, you can sub in a stool or chair you already have in your home.

Yoga mat

Not limited to yoga, a quality mat offers a padded, stable surface to perform floor exercises. Mats also protect your flooring from sweat and dirt that may build up while you exercise.

Kettlebells or dumbbells

Bodyweight exercises alone can build strength and endurance, but adding weight elevates training to a whole new level. Kettlebells and dumbbells each offer their own unique benefits to training, and both have pluses and minuses. Kettlebells require a slight learning curve, but once mastered, they often become a preferred resistance-training tool for many because a single kettlebell can be used for multiple exercises. Kettlebells are also more compact as they go up in weight, so a 30-pound kettlebell takes up less space than a 30-pound dumbbell.

Medicine balls

Another versatile resistance training tool, medicine balls can be used for explosive movements, core work, squats, and sports-specific training. Medicine balls come in different shapes, sizes, and materials. It’s best to research which type works best for the exercises you plan to incorporate into your workouts.

Pull-up bar

Though it can be added, a pull-up bar helps build a strong upper body and core. Bars can be mounted into the wall or hung from a doorframe and easily removed after each workout.