I’m finally in a place on my fitness journey where I do not desire to lose any more weight. Sure there are still a couple of problem areas I still have where I’d like to shed a bit more body fat. Â But my main goal now is to stay within my ideal weight range while building a little muscle for sexy toning and definition. Â So how do I achieve this (and I’m still a work in progress so not quite where I’d like to be). Â So let me get right to it and show you some of what I do.
As the title of this blog post mentions I do little cardio now. Â I’ve replaced my intense cardio workouts with lighter exercises such as only jogging and walking. Â Every so often I may still get a hardcore cardio workout in after a weekend of bad eating and drinking (by my standards). Â But this is rare since I don’t do “cheat days” and try to eat right everyday. Â In the absence of regular intense cardio I used to do eating right is even more important. Â Now, how about the workouts I do to keep my body nicely toned with a little muscle? Â Here are a few, which you can also see in my video below:
– squats (including jumping & weighted)
– lunges (including jumping)
– crunches (various types)
Check out my (very) short video below. Â Maybe you can try out a couple of these moves or suggest in the comments some you think I should try. Â In an upcoming post, I’ll talk about what I’m eating to correspond with my fitness goals. Â Hope you find this helpful!