Bad Credit, Your Health, and How You Can Fix Both

Bad Credit, Your Health, and How You Can Fix Both

Bad credit and a load of unpaid debt may not only hurt your pockets but they can also impact your health.  Bad credit can get you denied things such as homes, cars, and credit cards. It can even make it difficult for you to rent or get a good job.  So it really can affect multiple aspects of […]

7 Hotel Tips for the Traveling Fitness Freak

7 Hotel Tips for the Traveling Fitness Freak

I recently took a week-long vacay with my family during my kids’ spring break.  Great times with fun outings and, of course, great eats!  But that’s what gets many of us during vacay….the eating!  Many times (and I’ve certainly done this a number of times) we travel and care less about what we are eating. […]

A Fitness Tech Diva…New and Improved!

A Fitness Tech Diva…New and Improved!

I am so excited about the new and improved site for A Fitness Tech Diva!  I’ve been working hard to redesign my site in preparation for combining the blog with my online boutique, Curvalicious Fitness Fashion.  The new and improved site is my goal of showing that A Fitness Tech Diva is about ALL things […]

#22kill Push-Up Challenge!

#22kill Push-Up Challenge!

I love fitness challenges!  Joining one in early 2015 actually helped me jumpstart my weight loss.  There’s just something about a challenge against others that helps with motivation. But this last challenge I participated in was a bit different for me because it wasn’t about losing weight, building muscle, or anything like that (although it […]

Less Cardio, More Body Weight & Strength Training

Less Cardio, More Body Weight & Strength Training

I’m finally in a place on my fitness journey where I do not desire to lose any more weight. Sure there are still a couple of problem areas I still have where I’d like to shed a bit more body fat.  But my main goal now is to stay within my ideal weight range while […]

How I Sculpt My Body and How You Can, Too!

How I Sculpt My Body and How You Can, Too!

I’m very happy about my fitness journey.  Although I was never extremely overweight I do feel my best now that I have in about 12 years (prior to having kids) since losing around 20 pounds. It’s like I have shed an entire layer or two of fat off of my entire body.  I’ve also been […]

Waist Trainers vs. Waist Trimmers: What’s the Difference?!

Waist Trainers vs. Waist Trimmers: What’s the Difference?!

Waist trainers vs. waist trimmers…what’s the difference?!  They can both help you shape your midsection and waistline through loss of inches.  They both are often worn during workouts and sometimes even under clothes to get a quick slimming effect.  Even I wondered about the difference!  So I did some research and tried both for myself.  […]

Girls Lift Too!  Tips to Help You Get the Most Out of Weightlifting

Girls Lift Too! Tips to Help You Get the Most Out of Weightlifting

There’s a common misconception that weight lifting for women can make them bulky and manly looking…a belief that I also had in the past.  Many of us have seen the women in body competitions with bulky arms and legs walking around the stage wearing heels.  While this is a great accomplishment for some women this is not […]

4 Tips To Keep You On Track with Your Fitness Journey During Vacay

4 Tips To Keep You On Track with Your Fitness Journey During Vacay

I recently came back from an AWESOME trip in sunny south Florida as part of my birthday celebration and to attend the Wearable Tech conference in Fort Lauderdale.  Spending a few days near the beach in nice weather (in January!) was just what I needed.  One of my fave things to do while I’m on […]

Battle of the Protein Powders – A Review of a Few I’ve Tried

Battle of the Protein Powders – A Review of a Few I’ve Tried

It can be quite challenging to choose a protein powder. With SOOO many to choose from claiming the same or similar benefits how do you decide?  I have struggled with this, too, but not anymore!  Check out my review on the top 3 I liked and factors I considered to settle on the one I’m […]