We all know what happens when the first big freeze sends you diving for the snooze button. Bypassing those morning runs won’t mean a lot when you only do it once or twice. But let it become a habit and before you know it, that fine summer figure will be a thing of the past.
I recently took a week-long vacay with my family during my kids’ spring break. Â Great times with fun outings and, of course, great eats! Â But that’s what gets many of us during vacay….the eating! Â Many times (and I’ve certainly done this a number of times) we travel and care less about what we are eating. […]
I’m very happy about my fitness journey. Â Although I was never extremely overweight I do feel my best now that I have in about 12 years (prior to having kids) since losing around 20 pounds. It’s like I have shed an entire layer or two of fat off of my entire body. Â I’ve also been […]
Ok, so Iâ€™m a little late writing a blog post on my recent fashion show (it was March 20th)…but better late than never! Iâ€™ve been so busy with marketing new items from the fashion show, networking, and brainstorming on my next projects that I just had not gotten around to writing this post. So […]
Check out this great article from my health/fitness bloggin’ buddies over at Northwest Pharmacy/Health Perch on how you can save money & time by creating your own gym at home! Â Be sure to visit their site, a digital health magazine, for a variety of topics related to physical and mental wellness as well as how […]
I really LOVE the age of technology…I mean I am an IT professional by day 🙂 Â But with my passion for fitness and health I really love combining tech and fitness together and I do this on a daily. Â I enjoy tracking meals using MyFitnessPal as well as a couple of other apps to track […]