7 Hotel Tips for the Traveling Fitness Freak

7 Hotel Tips for the Traveling Fitness Freak

I recently took a week-long vacay with my family during my kids’ spring break.  Great times with fun outings and, of course, great eats!  But that’s what gets many of us during vacay….the eating!  Many times (and I’ve certainly done this a number of times) we travel and care less about what we are eating. […]

How I Sculpt My Body and How You Can, Too!

How I Sculpt My Body and How You Can, Too!

I’m very happy about my fitness journey.  Although I was never extremely overweight I do feel my best now that I have in about 12 years (prior to having kids) since losing around 20 pounds. It’s like I have shed an entire layer or two of fat off of my entire body.  I’ve also been […]

My First Fitness Fashion Show and Lessons Learned!

My First Fitness Fashion Show and Lessons Learned!

  Ok, so I’m a little late writing a blog post on my recent fashion show (it was March 20th)…but better late than never! I’ve been so busy with marketing new items from the fashion show, networking, and brainstorming on my next projects that I just had not gotten around to writing this post. So […]

Build a Great Home Gym on a Budget!

Build a Great Home Gym on a Budget!

Check out this great article from my health/fitness bloggin’ buddies over at Northwest Pharmacy/Health Perch on how you can save money & time by creating your own gym at home!  Be sure to visit their site, a digital health magazine, for a variety of topics related to physical and mental wellness as well as how […]

Don’t Just Get Fit…Get Charged with the Fitbit Charge! My Review

Don’t Just Get Fit…Get Charged with the Fitbit Charge! My Review

I really LOVE the age of technology…I mean I am an IT professional by day 🙂  But with my passion for fitness and health I really love combining tech and fitness together and I do this on a daily.  I enjoy tracking meals using MyFitnessPal as well as a couple of other apps to track […]