Virtual Fitness Coaching – How I Can Help You On Your Fitness Journey

Virtual Fitness Coaching – How I Can Help You On Your Fitness Journey

I love technology.  It allows us to do so much that just wasn’t possible years ago.  It also makes staying fit easier.  Gone are the days when we had to go meet in person with a personal trainer to make sure we were being held accountable for meeting our fitness goals.  With technology such as […]

Meal Preppin’ 101!

Meal Preppin’ 101!

So you want to eat better and eat out less.  With many of us working full-time jobs, taking care of kids, cleaning around the house, or just chillin’ to relieve your mind from a crazy busy day the struggle is definitely real finding time to cook healthy, filling meals.  So have you ever considered cooking […]