Vegan Chocolate Chip Protein Muffins

Vegan Chocolate Chip Protein Muffins

As much as I love fitness and healthy eating there are just some things I WILL NOT give up…and those things include wine and desserts. But you know what they say…everything in moderation, right??  So I try my best not to deprive myself of the things I love by exercising moderation, which is key.  I’ve […]

We’re BAAAAAA-AACK!

That’s right…A Fitness Tech Diva is back up and running on new, more reliable servers (thanks Hostgator!)  AND we have some new products from our fitness fashion online boutique, Curvalicious Fitness Fashion (CFF Boutique) so be sure to check them out and purchase some today!  Or check back because more new merch is coming soon….all […]

7 Hotel Tips for the Traveling Fitness Freak

7 Hotel Tips for the Traveling Fitness Freak

I recently took a week-long vacay with my family during my kids’ spring break.  Great times with fun outings and, of course, great eats!  But that’s what gets many of us during vacay….the eating!  Many times (and I’ve certainly done this a number of times) we travel and care less about what we are eating. […]

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Today is National Pizza Day!!  Now I’m just now finding this out…can’t believe I didn’t know sooner since I am a self-proclaimed PIZZA ADDICT!  So, in honor of this special day I’m sharing one of my oldie but goodie healthier pizza options…cauliflower crust pizza!  I actually posted this a while ago on my site but […]

Baked Honey Barbecue Salmon

Baked Honey Barbecue Salmon

Another one of my pescatarian creations!  Ok, this isn’t super-creative (just salmon with a few seasonings, sauces, and onions) but it is something that helped satisfy my craving a bit for something with barbecue sauce on it.  So while trying to decide what protein I was going to have for dinner (I already had a […]

A Fitness Tech Diva…New and Improved!

A Fitness Tech Diva…New and Improved!

I am so excited about the new and improved site for A Fitness Tech Diva!  I’ve been working hard to redesign my site in preparation for combining the blog with my online boutique, Curvalicious Fitness Fashion.  The new and improved site is my goal of showing that A Fitness Tech Diva is about ALL things […]

Two-for-One Shrimp Recipes!

Two-for-One Shrimp Recipes!

I’m a seafood lover and I can also really appreciate a quick n easy healthy meal.  That’s why this shrimp salad and wrap recipes are a couple of my faves.  With all ingredients prepared I typically can get either ready to eat in under 10 minutes.  They are great for lunch or dinner.  Check out the recipes below! […]

Quick n easy, Guilt-Free Shrimp Fajita

Quick n easy, Guilt-Free Shrimp Fajita

This is one of my fave quick n easy, guilt-free meals to make….& it’s super tasty! There’s no need to go to a restaurant when I’m about to whip this up in the kitchen…and it takes less than 20 minutes! Another cool thing about this recipe is that you can “make it naked” if you want and cut […]

A Fitness Tech Diva Travels: Hotlanta Eats!

A Fitness Tech Diva Travels: Hotlanta Eats!

I just returned from a super fun girls trip to one of my fave cities….Atlanta, Georgia!  A couple of my girls and I went down for the Pepsi Funk Fest two-day concert event, which was a blast.  Over a two day period we saw some of our fave acts from the 80s, 90s, and early […]

Quick n Easy Quinoa Stir-Fry

Quick n Easy Quinoa Stir-Fry

Ok so I’m in a rush today…long day of work and other stuff ahead so I’m writing this blog post early in the morning before I get started! Eating healthy can be challenging at times for the same reason. We have sooo many things to do that we hardly have time to prepare a healthy […]