My Experience At The Wearable Tech Expo

My Experience At The Wearable Tech Expo

Recently, I attended the Wearable Technology conference in Fort Lauderdale, Florida.  I had really been looking forward to attending to learn more about the latest wearable tech devices available on or coming to the market…especially those that can help us live more fit, healthier lives.  Some may know that I’m a HUGE Fitbit fan and […]

4 Tips To Keep You On Track with Your Fitness Journey During Vacay

4 Tips To Keep You On Track with Your Fitness Journey During Vacay

I recently came back from an AWESOME trip in sunny south Florida as part of my birthday celebration and to attend the Wearable Tech conference in Fort Lauderdale.  Spending a few days near the beach in nice weather (in January!) was just what I needed.  One of my fave things to do while I’m on […]

Battle of the Protein Powders – A Review of a Few I’ve Tried

Battle of the Protein Powders – A Review of a Few I’ve Tried

It can be quite challenging to choose a protein powder. With SOOO many to choose from claiming the same or similar benefits how do you decide?  I have struggled with this, too, but not anymore!  Check out my review on the top 3 I liked and factors I considered to settle on the one I’m […]

Curvalicious Fitness Fashion Online Boutique!

Curvalicious Fitness Fashion Online Boutique!

I’m so excited to announce the A Fitness Tech Diva’s online boutique, Curvalicious Fitness Fashion, has finally launched!  Curvalicious Fitness Fashion’s motto is “an online boutique experience designed to appreciate, elevate, and celebrate the curvalicious diva!”  It is so common in the fitness marketing world to see ad after ad with a woman who already […]

Healthy (Realistic) Eating Tips for Thanksgiving & How To Bounce Back Afterwards

Healthy (Realistic) Eating Tips for Thanksgiving & How To Bounce Back Afterwards

Thanksgiving has always been one of my fave holidays…family and friends gathering and eating lots of good food and eating it until I can’t anymore!  But of course, my habits have changed and this will be the first year that I do not plan to conduct myself in such a manner 🙂  But I definitely […]

Will Manually Logging Meals Soon Be A Thing of the Past?

Will Manually Logging Meals Soon Be A Thing of the Past?

I remember attending a fitness workshop that a local gym held to talk to potential members about the benefits of a fit lifestyle.  They gave a lot of advice on ways to get and stay fit…one of them which included logging meals.  I had tried in the past logging meals using paper then eventually turning […]

How To Use Social Media To Inspire Your Fitness Journey

How To Use Social Media To Inspire Your Fitness Journey

It seems like the new thing to do these days is post transformation pictures on social media.  I see them all the time now.  Someone posts a collage showing on the left side what they looked like two years or however long ago and on the right side how they currently look.  They may or […]

Upcoming Event!

Upcoming Event!

Ladies, if any of the following applies to you: you’ve been struggling to find a way to keep that hair on point during your workouts you’re tired of spending money to get your hair done at the salon only to sweat it out a couple of days later at the gym you’ve avoided getting in […]

Virtual Fitness Coaching – How I Can Help You On Your Fitness Journey

Virtual Fitness Coaching – How I Can Help You On Your Fitness Journey

I love technology.  It allows us to do so much that just wasn’t possible years ago.  It also makes staying fit easier.  Gone are the days when we had to go meet in person with a personal trainer to make sure we were being held accountable for meeting our fitness goals.  With technology such as […]

Keepin’ It Real: Does Fitness “Fit” Your Lifestyle?

Keepin’ It Real: Does Fitness “Fit” Your Lifestyle?

Fitness is a lifestyle.  I’m sure you have seen or heard this a number of times.  People say it, wear it on their clothing, post it on social media…it’s a truth that all of us “fitness freaks” share.  But what perception do those who may not quite fit into this lifestyle have of it?  Is […]