Staying Fit and Focused When Winter Weather Keeps You Inside

Staying Fit and Focused When Winter Weather Keeps You Inside

We all know what happens when the first big freeze sends you diving for the snooze button. Bypassing those morning runs won’t mean a lot when you only do it once or twice. But let it become a habit and before you know it, that fine summer figure will be a thing of the past.

5 Fitness Tech Things I Use Almost Daily

5 Fitness Tech Things I Use Almost Daily

I started this blog (or actually repurposed it from its A Social Tech Diva predecessor) as a nod to my newfound passion for fitness and health.  But the part I don’t talk about as much as the “Tech” part.  I’m a tech geek, working in the field of information technology for 16 years.  So as […]

7 Hotel Tips for the Traveling Fitness Freak

7 Hotel Tips for the Traveling Fitness Freak

I recently took a week-long vacay with my family during my kids’ spring break.  Great times with fun outings and, of course, great eats!  But that’s what gets many of us during vacay….the eating!  Many times (and I’ve certainly done this a number of times) we travel and care less about what we are eating. […]

A Fitness Tech Diva…New and Improved!

A Fitness Tech Diva…New and Improved!

I am so excited about the new and improved site for A Fitness Tech Diva!  I’ve been working hard to redesign my site in preparation for combining the blog with my online boutique, Curvalicious Fitness Fashion.  The new and improved site is my goal of showing that A Fitness Tech Diva is about ALL things […]

Quick n easy, Guilt-Free Shrimp Fajita

Quick n easy, Guilt-Free Shrimp Fajita

This is one of my fave quick n easy, guilt-free meals to make….& it’s super tasty! There’s no need to go to a restaurant when I’m about to whip this up in the kitchen…and it takes less than 20 minutes! Another cool thing about this recipe is that you can “make it naked” if you want and cut […]

#22kill Push-Up Challenge!

#22kill Push-Up Challenge!

I love fitness challenges!  Joining one in early 2015 actually helped me jumpstart my weight loss.  There’s just something about a challenge against others that helps with motivation. But this last challenge I participated in was a bit different for me because it wasn’t about losing weight, building muscle, or anything like that (although it […]

Hot, New Fashion Trend: Athleisure!

Hot, New Fashion Trend: Athleisure!

Fashion is ever-changing with new styles of clothing getting introduced to the world as well as old styles being brought back from years ago. But what’s exciting for me about this is that it also includes fitness fashion!  Long gone are the days of very limited options in what to wear to the gym such […]

How I Sculpt My Body and How You Can, Too!

How I Sculpt My Body and How You Can, Too!

I’m very happy about my fitness journey.  Although I was never extremely overweight I do feel my best now that I have in about 12 years (prior to having kids) since losing around 20 pounds. It’s like I have shed an entire layer or two of fat off of my entire body.  I’ve also been […]

Waist Trainers vs. Waist Trimmers: What’s the Difference?!

Waist Trainers vs. Waist Trimmers: What’s the Difference?!

Waist trainers vs. waist trimmers…what’s the difference?!  They can both help you shape your midsection and waistline through loss of inches.  They both are often worn during workouts and sometimes even under clothes to get a quick slimming effect.  Even I wondered about the difference!  So I did some research and tried both for myself.  […]

Girls Lift Too!  Tips to Help You Get the Most Out of Weightlifting

Girls Lift Too! Tips to Help You Get the Most Out of Weightlifting

There’s a common misconception that weight lifting for women can make them bulky and manly looking…a belief that I also had in the past.  Many of us have seen the women in body competitions with bulky arms and legs walking around the stage wearing heels.  While this is a great accomplishment for some women this is not […]