7 Hotel Tips for the Traveling Fitness Freak

7 Hotel Tips for the Traveling Fitness Freak

I recently took a week-long vacay with my family during my kids’ spring break.  Great times with fun outings and, of course, great eats!  But that’s what gets many of us during vacay….the eating!  Many times (and I’ve certainly done this a number of times) we travel and care less about what we are eating. […]

A Fitness Tech Diva Travels: Hotlanta Eats!

A Fitness Tech Diva Travels: Hotlanta Eats!

I just returned from a super fun girls trip to one of my fave cities….Atlanta, Georgia!  A couple of my girls and I went down for the Pepsi Funk Fest two-day concert event, which was a blast.  Over a two day period we saw some of our fave acts from the 80s, 90s, and early […]

My Experience At The Wearable Tech Expo

My Experience At The Wearable Tech Expo

Recently, I attended the Wearable Technology conference in Fort Lauderdale, Florida.  I had really been looking forward to attending to learn more about the latest wearable tech devices available on or coming to the market…especially those that can help us live more fit, healthier lives.  Some may know that I’m a HUGE Fitbit fan and […]

4 Tips To Keep You On Track with Your Fitness Journey During Vacay

4 Tips To Keep You On Track with Your Fitness Journey During Vacay

I recently came back from an AWESOME trip in sunny south Florida as part of my birthday celebration and to attend the Wearable Tech conference in Fort Lauderdale.  Spending a few days near the beach in nice weather (in January!) was just what I needed.  One of my fave things to do while I’m on […]

Miami South Beach – A Great Destination for the Fitness Freak

Miami South Beach – A Great Destination for the Fitness Freak

I just returned from an AWESOME vacay in Miami. I stayed at the  Clevelander Hotel right in the middle of the south beach strip. I  went with a group of fun people who are all around my age.  I ate at some great restaurants such as Playa Cafe (cuban food) & Pizza Rustica (great pizza at a bargain). I partied every night and the action was nonstop.  And in the midst of all this I was still able to get in some great workouts!  That’s why I’m putting south beach Miami as one of my fave spots for the fitness freak. Here’s why.

A Walk Through History: My Trip to Selma, Alabama

A Walk Through History: My Trip to Selma, Alabama

  Walking is not only good for an easy way to burn calories but it is also a great time for thinking. This past Sunday, I walked several miles around the town of Selma, AL.  I was in town for most of that day and didn’t sit down at all…I was on my feet practically the […]

Spring Break Destination: Destin, Florida

Spring Break Destination: Destin, Florida

 Ok I’ve been meaning to write a post about this AWESOME place since I traveled there with the family back in November for our Thanksgiving trip.  Destin, Florida, in the far northern part of the state, is definitely a place you should add to your list of destinations to visit.  Miles of beautiful, white sand […]

How To Save Time and Money While Traveling

How To Save Time and Money While Traveling

Let’s face it…traveling can be expensive.  Even the shortest trips may have you surpassing your planned budget.  Between eating out, nightlife, and shopping you may find yourself easily spending much more money on a trip than you intended.  But if you’re willing to do a little more planning with some research then you can also […]

How To Eat Well While Traveling

How To Eat Well While Traveling

Anyone who knows me know that traveling, by far, is one of my favorite things to do.  Ever since I was a kid I’d get a thrill out of hitting the road to go somewhere other than where I lived.  And once I went away to college I took full advantage of my new found […]

A Hidden Southwestern Gem: Oklahoma City, OK

I recently took a weekend trip to Oklahoma City, OK for my alma mater’s homecoming festivities.  I must say that in the 13 years I’ve been out of school this city has changed quite a bit…for the better. Known for having its Sooner fans and now also for its NBA team (Thunder Up!), Oklahoma City has […]