Vegan Chocolate Chip Protein Muffins

Vegan Chocolate Chip Protein Muffins

As much as I love fitness and healthy eating there are just some things I WILL NOT give up…and those things include wine and desserts. But you know what they say…everything in moderation, right??  So I try my best not to deprive myself of the things I love by exercising moderation, which is key.  I’ve […]

We’re BAAAAAA-AACK!

That’s right…A Fitness Tech Diva is back up and running on new, more reliable servers (thanks Hostgator!)  AND we have some new products from our fitness fashion online boutique, Curvalicious Fitness Fashion (CFF Boutique) so be sure to check them out and purchase some today!  Or check back because more new merch is coming soon….all […]

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Today is National Pizza Day!!  Now I’m just now finding this out…can’t believe I didn’t know sooner since I am a self-proclaimed PIZZA ADDICT!  So, in honor of this special day I’m sharing one of my oldie but goodie healthier pizza options…cauliflower crust pizza!  I actually posted this a while ago on my site but […]

Baked Honey Barbecue Salmon

Baked Honey Barbecue Salmon

Another one of my pescatarian creations!  Ok, this isn’t super-creative (just salmon with a few seasonings, sauces, and onions) but it is something that helped satisfy my craving a bit for something with barbecue sauce on it.  So while trying to decide what protein I was going to have for dinner (I already had a […]

Two-for-One Shrimp Recipes!

Two-for-One Shrimp Recipes!

I’m a seafood lover and I can also really appreciate a quick n easy healthy meal.  That’s why this shrimp salad and wrap recipes are a couple of my faves.  With all ingredients prepared I typically can get either ready to eat in under 10 minutes.  They are great for lunch or dinner.  Check out the recipes below! […]

Quick n easy, Guilt-Free Shrimp Fajita

Quick n easy, Guilt-Free Shrimp Fajita

This is one of my fave quick n easy, guilt-free meals to make….& it’s super tasty! There’s no need to go to a restaurant when I’m about to whip this up in the kitchen…and it takes less than 20 minutes! Another cool thing about this recipe is that you can “make it naked” if you want and cut […]

Southwestern Vegetarian Rice

Southwestern Vegetarian Rice

Rice is one of those foods that can be made into so many different meal options.  One of my faves is Southwestern rice.  I love the combination of seasonings, veggies, and black beans that go into this dish and I typically like to top mine’s off with a little shredded cheddar cheese.  And just because […]

Quick n Easy Quinoa Stir-Fry

Quick n Easy Quinoa Stir-Fry

Ok so I’m in a rush today…long day of work and other stuff ahead so I’m writing this blog post early in the morning before I get started! Eating healthy can be challenging at times for the same reason. We have sooo many things to do that we hardly have time to prepare a healthy […]

On-the-Go Breakfast: Oat Flax Breakfast Bars

On-the-Go Breakfast: Oat Flax Breakfast Bars

Although it is very important to eat a good, nutritious breakfast to get the day going many people tend to skip this meal.  Some reasons for this may include having to rush out and get to work, sleeping in too late, or skipping this meal with the thought that it will help you lose weight […]

Scrumptious Kale Chickpea Salad

Scrumptious Kale Chickpea Salad

I love kale!  But I haven’t always eaten it….actually just started in the past couple of years.  But I’ve found a number of tasty dishes and even snacks to use it in such as sauteed veggie mixes, soups, smoothies, and kale chips.  I even use it for my good “soul food” greens now!  Kale also […]